A special drive conducted by yoga for all team on the occasion of INTERNATIONAL YOGA DAY..
Contents:
1. Pranayama.
2. Asanas.
3.Asanas in chair.
4.Surya Namaskaras.
5.Mudra pranayamas.
6.Instructions on Yogic Diet.
7.Warm ups for senior citizen.
8.Meditation.
Why choose yoga for all:
We conduct classes by senior Hatha Yoga experts and more live classes by the team.Offline classes are conducted in peaceful nature to communicate with the inner soul.... Join with us... Meet you soon..
