yoga life style & inspiration Yoga is more than just a series of physical postures; it is a way of life that promotes harmony between the mind, body, and soul. In today’s fast-paced world, adopting a yoga lifestyle can bring balance, peace, and inspiration. Whether you are a beginner or an experienced practitioner, integrating yoga […]
There are no.of asanas which makes our body to get healthy and fitness. Let us discuss each one with benefits… Asanas are divided into 3 types: which makes our body fitness and healthy. 1.Cultural asanas 2.Dhyana asanas 3.Rest asanas. 1.Cultural asanas: These are also divided into 4 types a)Sitting asanas b)Standing asanas c)Supine asanas d)prone
How Yoga Makes Long Life Yoga, a centuries-old practice, is increasingly recognized for its ability to promote longevity. By integrating physical, mental, and emotional wellness, it fosters a balanced lifestyle that significantly contributes to a longer, healthier life. But how exactly does yoga make a long life possible? Let’s explore. How Yoga Makes Long Life
